When my husband decided to quit drinking, I wasn’t sure what it would mean for our daily lives. Alcohol wasn’t a huge part of mine, but it was still a regular presence—girl's night at the bar, margaritas on date nights, and wine festivals every summer. Yet, when he chose sobriety, I made a choice too: no more alcohol in our house.
At first, it felt like a gesture of solidarity. I wanted to support him, and it seemed easier to keep temptation out of sight and out of mind. What I didn’t expect was how this simple decision would lead to a complete shift in my relationship with alcohol.
My last drink was in March 2020 on a mini vacation with my husband. That feels like a lifetime ago. At the time, I had no plans to quit for good. But as the weeks turned into months, I noticed something: I didn’t miss it. I didn’t crave a glass of wine to unwind or a cocktail to celebrate. I started noticing the "mommy juice" culture of needing a glass of wine to "handle" the demands of family life - and I didn't like what I saw. Not just in other people, but in myself; I had been that mom, too.
The Bigger Picture: Alcohol and Health
Making this decision led me to reflect on the broader impact of alcohol—not just on my personal life but on health and wellness in general. Here are some eye-opening facts:
Alcohol and mental health: Studies show that alcohol is a depressant, and while it might feel like a way to relax, it often exacerbates anxiety and depression over time.
Physical health risks: Long-term drinking increases the risk of liver disease, certain cancers, and heart problems. Even moderate drinking can have adverse effects.
Addiction statistics: In the U.S., over 14 million adults struggle with alcohol use disorder. For many, social drinking can gradually become dependence.
But here’s the kicker: alcohol doesn’t just affect the drinker. It impacts relationships, productivity, and even sleep quality. Quitting wasn’t just about supporting my husband—it turned out to be one of the healthiest decisions I’ve ever made.
What I’ve Gained by Letting Go
Without alcohol, I’ve gained clarity in ways I didn’t expect. My energy levels improved. My emotional resilience strengthened. And perhaps most importantly, my connection with my family deepened.
Letting go of alcohol hasn’t been about deprivation. It’s been about liberation—reclaiming my time, energy, and focus for the things that truly matter.
If you’re considering cutting back or quitting altogether, start small. Remove alcohol from your home. Swap your usual drink for a mocktail. And pay attention to how your body and mind respond.
You might be surprised by what happens when you take that last sip.
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