top of page

Online

Coaching

Why Choose Online Coaching with Me?

  • Expert Knowledge: With years of experience in nutrition, fitness, and chronic pain management, I provide real, evidence-based solutions tailored to you.

  • Customized Coaching: Each program is designed specifically to fit your life, health needs, and goals. No one-size-fits-all advice here!

  • Ongoing Support: Coaching isn’t just a one-time fix. With regular check-ins and personalized updates, I help you stay on track to achieve long-term success.

Transform Your Health from Anywhere with Online Coaching

Get the support you need to heal, move better, and live stronger—no matter where you are.

Pricing & Offers

brand-session-baltimore-maryland-17.jpg

Individual Coaching

This 3-month program is a complete transformation using my unique CALM Habit Method. It addresses all aspects of wellness—nutrition, movement, mindfulness, and a low-tox lifestyle—designed specifically for women dealing with chronic pain or health challenges.

DSC_2306.jpg

Group
Education

Tailored for hairstylists, this 12-month program blends the CALM Habit Method with specialized strategies for wellness in the demanding salon environment.

 

Learn how to manage chronic pain, boost energy, and practice self-care—even during your busiest workdays.

fells-point-branding-session-hair-rebel-baltimore-118.jpg

Nutrition
Reset

Need a quick reset? My One-Time Nutrition call is perfect for anyone wanting a deep dive into their current eating habits, with personalized advice and strategies to optimize your nutrition for better health and wellness.

What’s Included:

  • A thorough analysis of your current diet and habits

  • A 60-minute call to discuss findings and actionable steps

  • A custom nutrition plan with practical tips for improvement

 

$100 per session

Sign
Up

Your order has been received. I'll get back to you within the next 24 business hours to get you scheduled!

bottom of page