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Weekly wellness solutions tailored for hairstylists with chronic illness.

Delivered Every Monday, CALM & Candid gives hairstylists (or anyone with a busy, demanding job) quick, actionable wellness tips designed to reduce pain and boost balance behind the chair. Written by a stylist, for stylists, it’s your weekly dose of practical solutions in just 5 minutes, all for free.

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Cerissa is a certified nutrition coach, personal trainer, meditation teacher, and hairstylist with over 20 years of experience behind the chair. After navigating her own health struggles, she developed the CALM methodology to help hairstylists with chronic illnesses create sustainable, balanced lives. With expertise in fitness, nutrition, and mindfulness, Cerissa blends practical advice with no-BS coaching to empower her clients.

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