Self-Paced
Programs & Challenges
Calm TF Down
14-Day Challenge ($47)
Unlock the power of your mind. Designed to help you build confidence, crush self-doubt, and create lasting mental resilience.
​Who this challenge is for:
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Anyone feeling stuck in negative thought patterns or self-doubt.
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Those ready to build a stronger, more confident mindset.
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People looking to break through limiting beliefs and unlock their potential.
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Individuals seeking actionable tools to stay motivated and inspired.
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Anyone wanting a fresh start with a positive perspective.
Fuel Your Fierce
14-Day Challenge ($47)
Ditch the fads and learn sustainable, no-nonsense nutrition strategies that work.
​Who this challenge is for:
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Anyone overwhelmed by confusing diet trends.
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Busy people looking for simple, effective nutrition habits.
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Those wanting to build a better relationship with food.
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Beginners and seasoned health enthusiasts ready for a refresh.
Move with Purpose
14-Day Challenge ($47)
Rediscover the joy of movement, build strength, and heal your body with intentional, mindful exercises.
​Who this challenge is for:
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Anyone feeling burned out from intense or unsustainable fitness routines.
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Beginners looking for a gentle, approachable way to start moving.
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Those recovering from physical or mental stress who need restorative exercises.
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People with busy schedules who want quick, effective, and purposeful movement.
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Anyone seeking a deeper mind-body connection through movement.
