Life | Healthy Habit Coach

Nov 253 min read

The CALM Habit Method: A New Approach to Wellness for Stylists

It’s time to take charge of your health and embrace a balanced lifestyle that supports you, both inside and outside the salon.

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Nov 112 min read

Why Low-Tox Living Matters in Your Beauty Routine

In a world where we’re constantly exposed to chemicals, the choices we make about what goes on our skin, hair, and body have never been more

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Jun 212 min read

Keep or toss? Exploring the benefits of decluttering your space.

Decluttering your space can significantly enhance well-being in various ways. Here are some key benefits:

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Jun 202 min read

Discover the Benefits of Shopping at the Farmer's Market

Discover the benefits of shopping at the farmer's market: fresh, nutritious produce, support for local farmers, eco-friendly choices, and...

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Jun 202 min read

Sleep & Weight loss: how the two are connected

Discover how sleep affects weight loss! Learn about the impact of sleep on hunger hormones, metabolism, cravings, and stress levels.

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May 222 min read

The Power of Mindset

The science behind positive thinking involves a complex interplay of psychological and physiological processes.

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Apr 162 min read

Embracing the Power of Gratitude: A Journey to Joyful Living

Gratitude turns what we have into enough.

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