Find the Perfect Path
to Your Wellness Journey
Meet Your Coach
I’m Cerissa, and I’ve spent over 20 years in the health and wellness world—helping women just like you move better, feel stronger, and live pain-free. As someone who’s experienced chronic pain firsthand, I get it. But I also know that with the right mindset, habits, and support, pain doesn’t have to control your life.
I’ve blended science, mindfulness, and a dash of sass to create personalized programs that work—without the fluff. My approach is rooted in the CALM Habit Method, a holistic system that empowers you to take control of your health, at your own pace, and with lasting results.
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Why Choose Me?
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Real Results, No B.S.: Everything I teach is backed by science, tested in real life, and tailored to YOU.
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Empathy Meets Expertise: I've been there—chronic pain, fatigue, the whole deal. I’m here to help you heal, not just coach you through it.
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Holistic Approach: This isn’t just about one part of your health—it’s about moving, eating, living, and breathing better.
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A Little Sass, A Lot of Science: I combine real talk with real results. If you’re tired of gimmicks and fads, you’re in the right place.
What Clients Say
Heather
"Cerissa is amazing! From the moment I met her it was like had been working with her for years! She's fun, has great taste in music, and you should work with her! You won't regret it!"
Christine
"Always appreciate your expertise!"
Sandy
"I'm so grateful for the support and guidance I've received from Your Healthy Habit Coach. Cerissa has helped me adopt healthy habits and achieve balance in all aspects of life. I couldn't have done it without her!"